Did you know that human beings hold around 65% of water in the body?
This means that consuming water is vital for us. However, we do not pay him the attention he deserves.
Surely we always forget to drink that glass of water recently picked up that they tell us is so beneficial. Similarly, we also forget to take the water we require (it does not need to be 2 liters as recommended).
Water is so important that without it we would not survive for long . The average is between 3 and 5 days maximum without water.
This does not happen with food. The human being without eating endures much more. The average is between 4 and 6 weeks.
The importance of consuming water
Surely we have heard that it is recommended to consume 2 liters of water a day , but what happens if I am not able? What if it’s too much water for me?
We can not take this at face value, because everything will depend on our circumstances:
- A gym monitor, who has a very high physical activity, drinks about 4 liters of water a day.
- A person who leads a sedentary life may not get to drink 2 liters of water a day.
- If we go on vacation to a very hot place, without making major efforts, we may get to drink 2 liters of water a day.
- In winter, we consume less water, although more infusions and teas. However, it is possible that the recommended 2 liters per day will not be reached.
As we can see, the consumption of water depends on the physical activity we do and the season of the year in which we find ourselves. In spite of this, each person is different and a sedentary person can have a thirst that invites him to drink those 2 liters of water a day.
What do we recommend in this article? It is undeniable that consuming water is important, but always in the amount that each one needs.
Thus, an excess can have a negative effect on our body . We can not force him to drink more water than he is asking for. This can take us, in extreme cases, even to death .
Water is the key to a healthy life
With everything we now know about water, it is necessary to be aware that it is very necessary if we want to lead a healthy life. Therefore, we are going to discover some of the benefits that water has for our health.
Water keeps our body clean
Water helps us eliminate toxins from our body . For that reason, it is so positive to drink it as soon as we get out of bed. This removes toxins that have accumulated during the night. In addition, it also helps us to open our appetite for breakfast.
However, water also cleanses our body through urine and softens bowel movements. This not only influences the cleanliness of the body, but is a key factor that improves our digestions .
Improves sports performance
Water is not only necessary because we are thirsty when we play sports, but because it helps us before and after it. How? Preventing us from getting injured, having cramps and improving the subsequent lacerations .
Although it may not seem like it, a good hydration favors a better recovery of the muscles after exercise. This makes sense, since much of the muscle is water.
If we maintain good hydration, we can even improve our muscle mass in a remarkable way.
Consuming water is vital for our survival
Think of the blood and gastric juices essential for our digestion … What would happen if they lacked water? Water is what helps them function correctly and smoothly.
As we have been able to realize, consuming water is very necessary. However, we may be thinking about what type of water is better. Ideally, we should consume drinking water from one source . It is a very natural alternative.
However, we do not always have this option near us. Therefore, our best options are to buy bottled water or use a purifier that we can use in our house.
What is the best option for you to consume water? Did you know that water was so important to have a healthy life or did you ignore many of its benefits?