In the summer we want to have fun and de-stress under the sun while we take a dip. However, sometimes we forget the importance of taking care of our skin at this time. We will tell you how often you should apply sunscreen to keep your skin taken care of.
To keep your skin protected from UV rays, it is not enough to buy a good photoresist . It is important that you take into account several things when enjoying a day at the beach or in the pool. The application time of the sunscreen is one of them.What is the best sunscreen for me?
As you know, sunscreens are classified according to their sun protection factor. Choosing the right one for you will depend on your type of skin or phototype. If you still do not know which one is yours, look at the Fitzpatrick scale .
This scale classifies skin types according to their natural resistance to the sun. There are six phototypes, where the first corresponds to people of white complexion and the sixth to people with darker skin.
If your phototype is 1 you must choose an SPF greater than or equal to 50. If your phototype is 6, an SPF 15 or 20 will suffice. Similarly, if you expose yourself to the sun for a long time, it is recommended that the sunscreen be broad spectrum.
Now, there is not only the type of skin according to the natural resistance to UV rays. There is also the type of skin according to its physical and biological characteristics.
Another factor that you should consider when choosing your sunscreen is to be clear if you have normal, dry , oily or acneic skin . Not all types of sunscreens work for all people and parts of the body.
- If your skin is normal, you can basically use any presentation of sunscreen.
- If it is dry, it is recommended to use sunscreen cream.
- On the other hand, if the skin is oily or acneic, the gel protectors are the best for you.
Similarly, you should consult a dermatologist to guide you according to the needs of your skin.
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Will applying the sunscreen indicated for my skin type be enough to keep it protected?
The answer is no. Do not leave everything in charge of your sunscreen. No matter if you have a high SPF and it is broad spectrum, your skin could also burn. The reason for this is the incorrect application of the product.
You can have a sunscreen with low SPF but, if you apply it correctly, your skin can be as well protected as if you were wearing a high SPF. The key is to apply the sunscreen every so often .
There are many factors that intervene in the effectiveness of your sunscreen. Some of them are humidity, sweating, time immersion in water or rubbing with clothes, among others. The frequency of application of the sunscreen will depend on each of them.
There is no magic formula to calculate how often to apply your photoprotector. However, it is recommended to apply the product half an hour before sun exposure and from there, do it every hour. This if you do not expose yourself to the sun or to the immersion for a long time.
If you love being underwater relaxing and taking long baths, it is recommended to apply the sunscreen every twenty minutes . Although your sunscreen is resistant to water or proof of it, similarly you should apply the product after prolonged bathing .
Contact with water causes the product to fall out of your skin, which decreases its photoprotective effect. When you get out of the water and dry yourself with the towel, even if you do it with care, the product also falls off. Then it’s simple: the more you bathe, sweat or dry your skin, you will have less protection.
If you do not want to be counting the minutes or you lose track of time, keep an eye on your skin signals. When you notice that you do not see or feel almost the photoresist, apply it again. If your skin begins to redden, apply it once more.
Remember that having fun in the sun and in the waves or a good pool does not mean sacrificing the health of your skin . Keeping it protected should be paramount, so never forget to take your sunscreen with you and apply it frequently .