5 natural solutions to strengthen fine hair

5 natural solutions to strengthen fine hair:- Thanks to the properties of some natural remedies we can get thin hair, far from being weak and vulnerable, have much more strength and life.

One of the most common anxieties in women is the loss of hair volume. Women with fine hair are the most vulnerable to hair loss and weakness. Here we will give you 5 natural solutions to strengthen fine hair.

Hair can become brittle , thin and fragile for various reasons .  Among the causes are hereditary factors, the consumption of some medications, stress, environmental abuse, use of products or aggressive procedures, lack of vitamins and minerals, and hormonal changes.

If it is your case, we will present you 5 simple and natural solutions so that you have a mane with volume, silky and strong. Do not worry, these natural solutions will help strengthen thin hair.

1. Take care of your diet

strengthen thin hair

The feeding is fundamental to strengthen the hair . Include proteins in your diet, through foods such as lean meats, eggs, fish and cheese. If you are vegetarian, increase your intake of grains and cereals.

Consume fats of vegetable origin. Nuts, avocado, sunflower, soybean and olive oil are excellent for strengthening fine hair, as they provide linoleic acid and vitamins. In addition, it ingests vitamins A, B and C. Its consumption is related to the formation and maintenance of cells, the body’s metabolism and antioxidants.

Supplement your diet with folic acid, biotin and sulfur. The deficit of these substances produces the loss of cell multiplication, a necessary process to strengthen thin hair. Do not forget to drink between 6 and 8 glasses of water per day . A good hydration is essential for the regeneration of your hair.

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2. Masks to strengthen fine hair

The masks hair will always be a good solution.

Almond oil, vinegar and egg

Ingredients

  • 3 tablespoons of almond oil (45 ml)
  • 1 tablespoon vinegar (15 ml)
  • 1 egg

Preparation and application

  • Remove the ingredients until the mixture shows a yellow color.
  • Apply it to the hair when it is wet and let it act for at least half an hour. Remove it with warm water.

Aloe vera and egg

The properties of the egg and aloe vera are ideal for the hair. Eggs are a protein source par excellence, and aloe vera has regenerative propertiesthat will help strengthen thin hair.

Ingredients

  • 1 egg
  • 1 stalk of aloe vera

Preparation and application

  • Combine both ingredients until you get a homogeneous mixture.
  • Apply this mask once a week and you will see the results.

Fenugreek

Fenugreek has known benefits since antiquity.

Ingredients

  • 1 tablespoon of fenugreek seeds (15 g)
  • 1 cup of water (250 ml)

Preparation and application

  • To strengthen fine hair, soak some seeds in water for at least ten hours.
  • When you get a thick mixture, rub it in your hair, let it sit for half an hour and then rinse.

Other ingredients that you can use, together or separately, are avocado, honey, egg yolk and yogurt. The avocado mask is ideal to give shine and strength to the hair.

3. Use homemade shampoos and oils

There are commercial shampoos that offer you more volume for your hair. However, there are natural products that are easier to obtain, simple to prepare and more economical.

If the idea encourages you, some that we can recommend are garlic and onion, one based on nettle, another avocado and castor. Although its smell is strong, do not be afraid to use it because it will help strengthen the hair follicles.

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As for the oils, apply them once or twice a week, gently massage your scalp, and then remove them with warm water. Some oils that we recommend are:

  • Castor
  • Almonds
  • Coconut
  • Jojoba
  • Thyme
strengthen thin hair

4. Say “no” to chemicals and aggressive procedures

Some commercial dyes and shampoos can weaken your hair. These include aggressive chemicals such as parabens, sulphates, dyes and silicones.

Similarly, there are other chemical processes that  cause the hair to lose much of its proteins, making it opaque, brittle and thin . Among these we find:

  • Dyes
  • Permanent smoothing and discolorations

Also the ironing and the constant drying at high temperatures is harmful.

Therefore, if you want to strengthen thin hair, you should stay away from aggressive hair procedures for a while . Also choose natural products or, if you prefer a commercial brand, look at the labels and check that they do not contain parabens.

5. Avoid stress and tension

Stress is one of the main causes for hair loss. If you have fine hair and subject your body to situations of concern, you are more vulnerable to losing your hair. Therefore, avoid stress and live life calmly.

The psychological reactions generated by stress generate weakness in the hair because the head is elsewhere. In stress peaks, the hair falls easily because there is no emotional strength to overcome the situation.

You must take care of your hair and give yourself a moment for personal care. If you want to have volume and strength in the hair, these 5 natural solutions will help you strengthen it.

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